Yup. I call it a 4-km jog. Coz it took me 36 minutes and 49 seconds to complete. Think it was pretty slow. But main thing, I did not stop! I maintained my pace for at least 3 km. Got slower during the last km. Had to keep talking to myself that I dun need to stop...Also realised at the end that my knee pain either went away after the first km or I managed to push it out of my mind. Whichever the case, I still have to remind myself to year my knee guards...
Okies. Reach home liao. Time for a quick shower before running off for ktv session. Yoohoo! Can't wait!
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